Personal Trainer

 

 

Mac Dodds M.A.

 

 

 

 

 

 

I'm experienced . . . 15 years

I'm NSCA Certified . . . (world recognized)

I'm educated. . . Bachelors and Masters degrees in exercise science.

Our appointments will ensure that you are getting the amount and level of exercise that you need each week.

 

 

 

My Perspective

We each need to take care of our bodies so that they work the way they’re supposed to, the way they did when we were younger. If we don’t make time for health and fitness now, we may find ourselves suffering from a health concern, or wishing we had been able to do more with our lives.
Our ability to contribute and perform in our lives and realize our dreams is directly affected by our fitness level and willingness to take action.  If you are ready to make a change, want to do it in the most effective way possible, and desire lasting results, you are someone I want to work with.
I believe that making exercise a portion of your personal time is crucial to success in your fitness life. Exercise is a great way to relieve stress and gain body awareness.  Getting the benefits of regular exercise will allow you to feel your best mentally, and physically. The fact that you look better and enjoy your life more can be a nice side effect.

 

CLIENT BASE

Mac’s strengths include creating Customized fitness for individual needs, Decreasing pain, developing posture, improving muscle balance through “Corrective Exercise”, Time efficient workouts, Sports performance improvement, and Lifelong fitness goals.

 

 

QUALIFICATIONS

 

Master of Arts in Physical Education/Sport Psychology - San Diego State University

Bachelor of Science in Kinesiology - San Diego State University

Certified Strength & Conditioning Coach - National Strength & Conditioning Association

Post Rehab Conditioning Specialist - American Academy of Health, Fitness and Rehab Professionals

Certified in TRX and Gravity equipment

 

TOOLS AT OUR DISPOSAL

 

Kettlebells

TRX

Barefoot Runnimg/Training

Yoga

Pilates

Corrective Exercise

Specific Flexibility Exercises

Myofascial Release

Freeweights

Resistance Band Training

Ropes!!!