Adult Exercise Therapy and Education
Mac Dodds M. A.
Specializing in Adult Health & Corrective Exercise
Top 10 Reasons your life will be better with guided exercise.
- Endurance Activities increase your breathing and heart rate by improving the health of the heart, lungs, and circulatory system.
- Strength Exercises increase lean muscle mass giving you more strength to do things on your own
- Flexibility Exercises will help to keep your body limber so you are able to prevent injury, recover from injuries and maintain independence.
- Balance Exercises help prevent falls!
- BETTER Brain Health
- Improve Blood Lipids
- Better Heart Health
- Increase Bone and Joint Health
- Effective Weight Management
- Less Money and Time Spent on Medical Care
Set up a no-risk appointment today by calling me, Mac @ (619) 606-2541.
I am located in Lafayette, CA
Give me a call and stay independent for as long as possible.